How Much Water Should A Breastfeeding Mom Drink A Day

Today I googled "how much water should I beverage while breastfeeding?".

I have a serious problem staying hydrated, especially while breastfeeding.

I wish I could say information technology's because I have three kids and I'm and so busy. Merely I think having this aforementioned problem when I just had i child.

This blog post is written to the thirsty breastfeeders, looking for information and a solution.

How Much H2o Should I Potable While Breastfeeding?

Allow's just cut to the chase. How much h2o should I drink while breastfeeding?

The average adult needs about 8, 8 ounce glasses of water per 24-hour interval. 64 ounces. During pregnancy and breastfeeding this boilerplate intake obviously increases. During breastfeeding we should drink an extra quart, or 32 ounces, per mean solar day. Roughly, we should be drinking around 100 ounces of water per day. Around 3/iv ths of a gallon of h2o.

This is the same amount of water a adult female needs to drink when pregnant. Simply because yous give nascence, your hydration needs exercise non decrease!

Since my kids potable out of my water canteen likewise, I need to increment this even more.

No wonder I'thousand e'er feeling dehydrated.

Dehydration While Breastfeeding

When I am dehydrated, my baby is simply peachy. She keeps on eating, sucking the life out of me.

I, on the other mitt, start to feel…

Tired
Irritable
Spacey
Can't multi-job
Inability to deal with lots of stimulation
Dry skin
Constipated
Depressed

Hydration Tips and Tricks

Ya'll, information technology'south ane matter to KNOW how much water to beverage. It's quite another to actually potable said water.

Here at Mother Ascent I think it'southward important to know WHAT to do for better wellness, but also HOW to exercise it.

Here are a few hydration tips and tricks that are helpful for significant women and breastfeeding mothers (or anybody, really).

Drink Water

Water is the best liquid to drink. Limit diuretics – soda, java and alcohol – as they promote dehydration. Don't exist similar me and but drink coffee in the morning time. Come 11 am you're going to crash and it will accept hours to recover.

Glass Jars, Lids and Straws

I am obsessed with stonemason jars and drinking out of them makes me happy.

I prefer the Ball Broad Mouth Pint and One-half jars. (You can buy them at your favorite canning supply store, Hobby Lobby or online.)

The sip & straw lids are absolutely necessary.

And so are these broad mouth plastic storage caps.

Pour Water in the Morning

I learned this flim-flam from a smart doula customer of mine. Every forenoon, pour the amount of water you need to beverage for the day and fix it out on the counters (or put it in your bag to take).

By the end of the day the containers should be all empty.

By the way, this photograph but shows 60 ounces of water. This would exist adequate for a regular person, only not a breastfeeding or pregnant person. Add two more of these jars and yous're good to go.

The Safety Band Trick

Another neat play a trick on I learned from a fellow doula is to identify the same number of condom bands around your water jar as the number of refills you need to have to run into your daily water quota.

Each fourth dimension yous refill information technology, remove one of the condom bands.

At the terminate of the day your jar should be empty and take no safety bands.

Hydration Reminder App

I likewise downloaded a hydration reminder app to help me remember to drink water. Hey, why non. Information technology was free.

CamelBak Hydration System

I keep threatening to start using a CamelBak Hydration System considering I forget to hydrate and Feel Atrocious. However, now that I know how much water should I potable while breastfeeding, and wrote myself a blog post all most it, maybe it won't come to that.

Simply Breastfeeding Online Grade

If you are a visual learner, Cindy & Jana'due south Simply Breastfeeding online grade is PERFECT for new parents! I've personally taken this course and Beloved it!

Why learn virtually breastfeeding?

Breastfeeding is natural but it takes time to learn. New mothers say:

"I never imagined breastfeeding would be so difficult and and then fourth dimension consuming."

"They don't really set up you for how overwhelming breastfeeding can be."

Parents who wait until their baby is born to learn about breastfeeding feel overwhelmed. The learning curve is steep, peculiarly when too dealing with exhaustion from the nativity and overrun with company.

I've seen enough of tears and heard families' frustrations over non knowing how often to feed, whether their babe was getting enough milk, or how to avoid breastfeeding hurting.

It doesn't take to be this way!

You can feel confident breastfeeding your new babe. Spend time snuggling instead of frantically googling. Cindy and Jana have helped thousands of new families and can assist yous as well.

Simply Breastfeeding is an indispensable resource which takes you step by step through the things you will demand to know about breastfeeding. Your subscription never expires; you can refer back when y'all take questions and learn at domicile at your own pace. Interruption, rewind and replay as often as you like.

As Registered Nurses and Lactation Consultants with over twenty years feel, Cindy and Jana'due south goal is to help you find the real expert for your baby — Y'all! ——>>>> Cheque It OUT!